Tailored Practice

No two bodies or journeys are the same. Your practice should reflect that.

These sessions offer personalised yoga and breathwork shaped around your individual needs or the needs of a specific group. Whether the intention is healing, regulation, recovery, or connection, each practice is designed with care, sensitivity, and respect for where you are right now.

For individuals, sessions may support physical limitations, injuries, or chronic conditions, as well as stress, anxiety, or periods of recovery. Breathwork and gentle movement are used to restore clarity, release tension, and build resilience, with one on one attention to ensure safety and ease.

For groups, sessions are adapted to the context and participants. This may include gentle practices for elderly communities, supportive spaces for those living with illness or ongoing health challenges, grounding sessions for corporate teams, or embodied practices woven into retreats and special gatherings.

Together, we create practices that

• honour the body’s unique history and capacity

• support presence, healing, and nervous system regulation

• foster connection, compassion, and a sense of belonging

This work is not about pushing or fixing.
It is about meeting the body with intelligence and care.

Let’s design a practice that supports you in rooting, rising, and moving forward with confidence.

1:1 tailored yoga & breathwork

From €60 per session (60 min)

Pricing on request for groups.

Tailored one on one yoga and breathwork