Build the resilience to meet life differently

Practical nervous system tools to help you navigate stress, pressure and change with greater clarity, steadiness and self-awareness.

What is the Aspasiana Membership?

The Aspasiana Membership is a growing library of guided practices designed to help you regulate your nervous system, reconnect with your body, and build resilience in everyday life.

At its core is the Rise Resilient Method: a structured 6-week programme that combines breath, movement, meditation and nervous system awareness into short daily practices.

Designed for real life.

Just 10–15 minutes a day.

Rise Resilient Method

A guided 6-week journey to build resilience from the inside out.

What Changes?

Over time you may notice:

✓ Greater awareness of your stress patterns

✓ Improved ability to recover after challenging days

✓ A deeper connection to your body and breath

✓ More clarity during periods of pressure

✓ Greater resilience in everyday life

Small daily practices.

Meaningful long-term change.

7-Day Free Trial
€29/month thereafter
Cancel anytime

What You'll Find Inside

Breathwork

Simple practices to regulate your state and reconnect with the present moment.

Meditation

Build awareness, focus and emotional steadiness.

Yoga Nidra

Deep rest and nervous system recovery.

And a Growing Library

New content added regularly.

Created By Mikki McIntyre

Yoga teacher

Breathwork practitioner

NLP Master Practitioner

Explorer of resilience, nervous system regulation and embodied leadership

Frequently Asked Questions

How much time do I need?

Most practices are between 10 and 15 minutes.

Do I need experience with yoga or meditation?

No. The practices are designed to be accessible for beginners.

Can I cancel anytime?

Yes.

How do I access the membership?

Through the Aspasiana mobile app.