Who am I?

Hi, I am Mikki.

I am an adventurer at heart, a scientist by training, a nature lover to my core, and a yogi by passion. Alongside my work as a consultant, I have always been drawn to deeper questions around resilience, balance, and what it truly means to live and lead well.

That curiosity first led me into yoga, breathwork, and embodied movement, practices I have been exploring for nearly two decades. In 2023, I formally deepened my practice by completing my 200 hour Yoga Teacher Training, grounding years of lived experience in structured study and teaching. From there, I expanded into the inner landscape of the mind through Neuro Linguistic Programming, becoming a Master Practitioner in 2025.

For many years, I lived from achievement and expectation. Outwardly capable and driven, inwardly disconnected and self critical. It was through yoga, breathwork, and mindset work that I learned how to regulate my nervous system, soften self doubt, and reconnect with a deeper sense of clarity, trust, and resilience.

Aspasiana was born from weaving these threads together. Science and spirit. Nature and mindset. Movement and stillness.

Inspired by Aspasia, the philosopher and mentor who quietly shaped the leaders of ancient Greece, and by pranayama, the yogic science of breath, Aspasiana blends ancient wisdom with modern tools to support embodied self leadership.

Through yoga, breathwork, and mindset coaching, rooted in self inquiry and compassion, I support individuals and leaders in releasing fear, building resilience, and leading from presence rather than pressure. Whether you are navigating burnout, transition, or a desire for deeper alignment, this work meets you where you are.

Aspasiana is my journey home to myself.
It is a path I invite you to share.

Join me for a class, a breathwork session, or coaching, or simply reach out and share your story. I would love to hear it.

Aspasiana is where East meets West, and where you come home to yourself.